February isn’t just for lovers. February also reminds us to take care of our heart. Heart disease is the leading cause of death for men and women in the United States (Mayo Clinic). You are never to old (or young) to take care of your heart. Preventing heart disease means making smart choices now.
Smart choice means adopting a healthy lifestyle. This includes things like getting enough exercise, refrain from smoking, maintain a healthy weight, enjoy good quality sleep, manage stress, and eat a heart healthy foods.
A heart-healthy eating plan includes:
- Vegetables and fruits
- Beans or other legumes
- Lean meats and fish
- Low-fat or fat-free dairy foods
- Whole grains
- Healthy fats, such as olive oil
Many of these food include an important mineral, potassium. Studies have shown that increasing potassium intake can reduce the risk of cardiovascular diseases, such as high blood pressure, heart disease, and stroke.
Potassium plays a huge role in heart health in fact it’s involved in every heartbeat. A hundred thousand times a day, it helps trigger your heart to squeeze blood through your body. It also helps your muscles to move, your nerves to work, and your kidneys to filter blood.
Alkazone Potassium Drops makes it easy for you to reach your daily values of 3500 mg per day! By adding only 4 drops to a glass of 8 oz. of water. This tasteless and odorless, readily absorb-able form of potassium can be part of your heart healthy diet plan.
Alkazone Global Inc. supports heart health month. For the month of February we are running a special on our Potassium drops. All month Alkazone Potassium Drops will be 30% off. Please take advantage of this special offer. We believe your heart is deserving!
Cheers to your health!