Our bodies are incredible works of art blended with biometric machinery. We are still learning new things about it practically every day. While we have a built-in detoxification system with the liver, lungs, and kidneys, we may need an extra kick to remove any dangerous free radicals, metal particulates, or other contaminants that are found in our everyday environment.
An excellent way to get this process started is to balance your pH using alkaline water. This detoxification regiment helps improve your energy, streamlines digestive health, and boosts your overall antioxidant levels giving your body the hydration it needs to safely remove anything that should not be there or is causing you harm. The alkaline water detoxification process is pretty simple.
1. Healthy Diet
Everything begins with a well-balanced diet using proper amounts of carbohydrates, proteins, healthy fats, and vitamins/minerals. This doesn’t mean you need to start eating like a rabbit and stick to nothing but salads day in and day out, but it does mean that you cut back on any fried food or enriched flour-based products like white bread or rice. And you should definitely stay away from too much sugar.
We are all incredibly busy between work, family, and some kind of social life. No one expects you to work out with the same motivation as a marathon runner, but staying active for at least 20 minutes a day is essential to detoxifying your body. Going for a short walk around your block or to and from your favorite coffee shop that equals around 20 minutes is a great way to boost the detoxification process. Especially when you are using alkaline water as your source of hydration during your walk.
3. Drink Alkaline Water
Try to hydrate with at least 64 ounces of alkaline water every single day. When you are trying to balance your pH, you are flushing out toxins from all over your body. This process needs a lot of hydration. If you are someone who weighs more than the average human being, you may want to bump up that 64 ounces to the 75 through 85-ounce range. Having more water will also help you feel more energized, get better sleep, and remove a lot of the brain fog that is common when you need to detoxify.
4. Posture & Poop
It may sound funny, but expelling the toxins in your body is greatly enhanced when you maintain a proper posture. You are essentially aligning your body’s internal organs so they can function at their best efficiency. Imagine a string from the top of your head gently pulling you up so that the frame of your body rests comfortably helps you keep regular bowel movements. This is one of the most efficient ways to flush out those toxins and improve your colon health. Again, you need to maintain a high level of alkaline water hydration during this process so that everything flushes its way out smoothly.
Where to Begin
The entire water alkaline detoxification process can take anywhere from 3 to 6 days. You will notice quickly when it is working because your energy levels and overall sense of well-being will drastically improve. It certainly helps to pick up some antioxidants in the form of natural berries and citrus to give your body a little extra kick during this process.
If you were unsure where to find quality alkaline water products, browse through our store at alkazone.com. We have a wide range of alkaline water products that can help you through the detoxification process and into the long-term rule of proper maintenance. Together we can help you find a healthier lifestyle.