Water is a basic necessity of life and is vital to maintaining health. Water, being the most essential nutrient in our body, plays an integral role in keeping us healthy and fit. Unfortunately, many people are still unaware of the importance of drinking water and only consume it when they feel thirsty, which is quite harmful to their bodies.
A great way to benefit the whole health of your internal systems is to integrate drinking alkaline water. This is mineral-enhanced water that has the proper pH value to help regulate, hydrate, and smooth out your system.
With alkaline water, you get benefits like:
- Enhanced hydration
- Digestion support
- Improving the look and health of your skin
- Aiding weight loss
- Fighting the effects of aging
- Detoxifying your system
- Balancing your blood pH
- Fight off serious medical conditions
- And more!
Learning to make your own alkaline water doesn’t have to be a serious science experiment. There are many methods available, so you can reap the benefits.
1. Baking Soda
Baking soda is a pH neutralizer, so it helps to bring the pH of your water up to an alkaline level. To use baking soda for alkaline water, add about ¼ teaspoon of baking soda for every quart of water. This should raise the pH of your tap water from around 7 to about 8 or 9, which is enough for most people, but may be too strong for some sensitive stomachs.
2. Lemon Juice
The easiest way to make alkaline water is with lemon juice. The citric acid in lemons helps to neutralize the pH level of your water, helping it become more alkaline. This means that adding a little lemon juice can give you all of the benefits of drinking alkaline water without any extra effort on your part.
The vitamin C found in lemons can also help with healing wounds and fighting off infections, as well as improving your immunity. Vitamin C helps with repairing damaged tissue and reducing muscle pain, making it great for athletes or for anyone regularly active.
3. Water Filter Pitcher
If you’re looking for a simple and reasonably affordable way to alkalize water, then a water filter pitcher may be your best bet. Water will pass through a filtration layer that could slightly help with how you make your own alkaline water. Some pitchers strain out only a few select metals like mercury, copper, lead, and cadmium. Other things to consider is time, some pitchers take only ten minutes to filter, while others can take up to six hours, and some manufacturers recommend that you change your water pitcher’s charcoal filter every 40 gallons, this could get expensive.
4. Water Filtration System
Water filtration systems are easy to use and can be integrated into your home water system. There are many different types of water filtration systems with varying degrees of effectiveness. Some methods are more effective at removing specific contaminants than others, so it’s important to know what benefits you are seeking as you start shopping.
In almost every case, you will be spending significantly more than with other methods, and most likely require a professional plumber to install the system. In addition, the maintenance and filter changes that are required will increase your overall investment.
5. Water Ionizer
Water ionizers are machines that use an electrical current to separate the hydrogen ions from the oxygen and hydrogen molecules in the water. The resulting mixture is then recombined back into pure water, which is more alkaline than its original state. This process helps to make the water more alkaline, however, these machines tend to be significantly expensive and require regular maintenance due to their complexity.
6. Add Alkaline Drops to Your Water
One of the easiest and inexpensive ways to make your own alkaline water is by adding drops. Alkaline drops are the best way to make your own alkaline water because they are easy to carry, odorless, tasteless, and can be added to numerous drinks like water, coffee, tea, or juice.
Alkazone offers a premium package of Make Your Own Alkaline Water booster drops that provide over 200 servings. These are designed to neutralize excess acidity to help your body naturally rid itself of acids and waste. They also infuse their alkaline water drops with essential minerals to help repair damage done by free radicals.
To learn more about our powerful Make Your Own Alkaline Water drops, visit our online store and pick up a pack today!
