Jessica looked out at the darkening sky. It was early on a summer day, and the air was still cool. Perfect for Jessica’s morning jog.
She used to be ashamed of her fitness level. However, her efforts seemed to be paying off over the last six months. She had lost most of the weight, which was a significant goal. And as a side effect, most days, she felt like she had more energy and a sharper mind.
Today she was racing an incoming storm. Jessica figured if she hurried around and got out the door, those dark clouds wouldn’t make it until after her run. The exercise was an essential part of her plan for self-improvement. Also, she had changed her eating habits, eating less junk and more whole, unprocessed foods.
She opted for a quick stretch before her jog. As she stretched down to touch her toes, she felt it. She had immense shooting pain in the back of her right thigh. Her muscle felt frozen. She immediately sat down and started feeling her leg.
The muscle was knotted mass. She had what felt like the mother of all cramps. How could this happen? What was going on? With her mind toward health and wellness, she couldn’t get around what was happening.
After what seemed to be an eternity, the cramp finally left her. At that point, the clouds had gathered, and the rain had begun. Since her morning jog was off, Jessica sat down to research what could be happening to her.
Surprisingly, she discovered that her body could lack a critical nutrient. A hardly thought-about mineral that plays a vital role in all your body’s systems.
Vital systems and critical nutrients.
Stop for a minute and think about everything going on in your body. Think about the complex systems that continue to run without any effort from you.
For example, let’s take the circulatory system. You have within you something that looks like a spiderweb network. Veins carry unoxygenated blood from your organs and tissue back to the lungs. There it is infused with oxygen and sent back out to all parts of the body.
The conduit to carry this blood is impressive. Your body has over 60,000 miles of veins, arteries, and capillaries. That’s enough to wrap around the world twice.
At the center of this web-like structure is the workhorse. Like a clock that runs constantly, your heart works tirelessly to maintain adequate blood flow to nearly every nook and cranny of your body.
Your heart has 2 to 3 billion cardiac muscle cells, which doesn’t include the cells that run the electrical portion of your heart. It also has four valves and chambers through which this blood flow must pass.
It beats on average 100,000 times in a day and pumps the equivalent of 2,000 gallons of blood every 24 hours. Ever tireless in its quest, your heart strums along and takes marching orders from the nervous system.
One of the more essential minerals to your heart and the rest of the processes within your body is potassium. And without it at the proper levels, things can get serious.
Potassium – Essential for so much.
Sure, you’ve heard of potassium. You may know that your body needs it. But what does your body do with this potassium, why is it so important, and what happens when you don’t get enough?
Potassium is a mineral that is classified as an electrolyte. It’s classified as such because it is highly reactive in water. Once dissolved in water, it creates positively charged ions. This allows it to conduct electricity, which is essential to many processes throughout the body.
Multiple studies have shown that a potassium-rich diet can have many powerful benefits. It may reduce blood pressure and water retention, protect against stroke and help prevent osteoporosis and kidney stones. As the third most abundant mineral in the body, potassium is essential in regulating your body fluid, sending nerve signals, and helping regulate muscle contractions. About 98% of the potassium in your body is found within your cells. And of that, 80% is located in the muscle cells. Since potassium creates a positive charge as an electrolyte, its electricity is used throughout the body for the abovementioned functions. So, a low or high level of this electrolyte can have many effects.
Fluid balance: Your body is made of 60% water, and 40% of this water is found inside your cells.
The water inside your cells is called intracellular fluid (ICF), and the remainder outside your cells is called extracellular fluid (ECF).Potassium is the primary electrolyte in ICF, which determines the amount of fluid in the cells. Sodium is the primary electrolyte in the ECF, and it determines the amount of water outside the cells. Typically, there is an equal amount of fluid inside and outside your cells.However, when things get out of balance, the water from a side with fewer electrolytes will move towards the side with a higher number of electrolytes. This causes cells to shrink as water moves out of them and can burst as too much water moves into them. If fluid balance gets tilted, it can lead to dehydration and affect the heart and kidneys.
The nervous system: Another vast network within the body that we rarely give thought to is the nervous system. Messages from the nervous system regulate muscles, heartbeat, reflexes, and many more systems and functions throughout the body.Nerve impulses are generated by sodium ions moving into the cells and potassium ions moving out. The voltage within the cell is changed with this transfer, and a nerve impulse is activated. Therefore, your nervous system is very much affected by your potassium levels.
Muscle and heart contractions: Since the nervous system helps regulate muscle contractions, it only makes sense that altered blood potassium levels will cause weakened muscle contractions. High and low levels can both alter the voltage of nerve cells. This mineral is also vital for a healthy heart. The movement of potassium in and out of the cells maintains a regular heartbeat. If levels are too high, the heart can dilate, and its contractions can weaken. Likewise, low levels of potassium will alter your heartbeat.
Health benefits: Eating a diet rich in potassium has been shown to have many health benefits. And studies have shown that by intaking enough potassium, you can:
- Lower your blood pressure
- Reduce your risk of stroke
- Help prevent osteoporosis
- Help prevent kidney stones
- Reduce water retention
Reaching the proper level: Most health experts agree that you should intake 3,500-4,700 mg of potassium daily. But where can it be found? These foods will put the most potassium on your plate per serving.
- Beet greens – 909 mg
- Yams – 670 mg
- Pinto beans – 646 mg
- White potatoes – 544 mg
- Portobello mushrooms – 521 mg
- Avocado – 485 mg
So, to balance your fluids, regulate your heartbeat and have solid muscle and nerve communication, it is essential to factor in your potassium. It plays a critical role in all the complex systems within your body. Make sure you are getting enough daily to meet your needs. Another often overlooked and complex system for your body is the pH balance. Let’s take a quick look at what this is and how you can regulate it.
Your pH balance and you.
In chemistry, pH denotes the “potential of hydrogen” (or power of hydrogen). It’s a scale used to specify the acidity or basicity of a solution.
It is generally accepted that anything below a 7 (neutral) is acidic. And solutions above 7 are basic or alkaline in nature. An acidic solution will have a lower pH, and basic (alkaline) solutions will have a higher pH value.
Your body has varying degrees of pH. For instance, your skin tries to maintain an acidic level on its surface of 4 to 6.5. This acidic state helps in protecting the body from outside microbes.
The stomach also stays acidic, with a pH level of 1.35 to 3.5. This acidic environment is essential for energy production, breaking down protein and food particles. It also creates a hostile environment that kills off bacteria and other pathogens.
The pH of your blood and organs stays at a slightly alkaline state of 7.35 to 7.45. This level is found in healthy individuals and is ideal for many biological processes, such as blood oxygenation.
If your pH becomes too acidic or lower than 7.35, it can lead to many problems.
Acidosis (excess acids within the body) has proven to be a significant factor in stroke, diabetes, heart disease, osteoporosis, arthritis, fibromyalgia, multiple sclerosis, and cancer. What seems to be a common factor among these conditions is the inflammation caused by unbalanced pH levels.
As acidic compounds build in your body, they are supposed to be excreted from your systems mainly through urine and excretion, along with your lungs removing carbon dioxide from the blood.
Changes in your body’s pH level can be associated with various symptoms, including:
- Muscle cramps
- Irregular heartbeat
- Altered mental state
A healthy diet filled with base (alkaline) foods is a great way to help maintain your body’s pH. This includes enjoying fruits, vegetables, whole grains, and legumes. It also means limiting your intake of acid-producing foods such as high sodium and salt.
Staying hydrated is another meaningful way that your body maintains its pH level. So, get plenty of fluid in your daily life.
Making sure you are maintaining an alkaline level within your body is crucial for optimum function. And one company is committed to providing products that fight acidification. Their mission and sole objective are to help you maintain a proper balance.
Alkazone Global produces high-quality all-natural supplements and ultra-purified alkaline water so that you can combat the onslaught of acidic-causing foods and beverages in your daily life.
Since 1994 the founder of Alkazone Global has made it his priority to fix what he believes to be the number one underlying cause of disease… over-acidification of the body.
These products can increase your immunity and help replace minerals lost due to acidification, including potassium, magnesium, and calcium. By taking the first step in controlling your body’s pH, you can take a significant step in preventing disease and keeping all your systems running smoothly.
With that in mind, Alkazone Global LLC has a product that makes it easy to in get your essential minerals and antioxidants and raises the pH of any beverage.
Balance Your pH
Made with premium natural minerals that your body needs.
Inside this small bottle is an entire 30-day supply of all-natural minerals. These drops are odorless, tasteless, and perfect for lowering your body’s acidity.
Add to water and raise the pH to 9.5 for maximum alkalizing effect.
This not only reduces the acidity in your water and thus your body. Balance Your Ph also boosts the antioxidant levels in your body.
Also, this fantastic little bottle provides 45 mg of potassium with every serving, something we all need, yet few of us get enough of.
Formulated to help optimize your body’s Ph so you can feel your best, Cathy G left an excellent review of this robust little bottle’s benefits –
I know my blood is showing too much inflammation for a variety of reasons. But I’ll admit I’m not diligent in using lemon juice/or apple cider vinegar regular to reduce acidity in my body. This product is excellent – and tasteless. And SO convenient to use – so I use it consistently. My blood tests were getting bad very recently. Started using this product and results were immediate. I highly recommend it!
Those are the results you get by always having a convenient way to fight acidity with you. Just three drops in 8-10 ounces will raise the Ph to 9.5, creating a potent counterbalance to acid issues.
It is made with organic minerals, such as potassium bicarbonate, potassium lactate, potassium citrate, and calcium chloride.
These antioxidant minerals help protect and repair the damage from free radicals in your body. Providing yet another great benefit of using Balance Your pH.
Texas Mom left a powerful testimonial about this product – I ordered this product so I could balance my system. My system needed some help and I read that tumors and cancers thrive on sugars and acids in our bodies. Since I’m going through this I decided I’d better do what I can to stop the growth in its tracks. I’ve been doing this for 6 weeks now and the lump is now half the size. Of course I do other things of the natural medicines and the combination has worked wonderfully for me.
If you are looking for a way to boost the level of age-defying antioxidants and balance your body’s pH while getting essential minerals, then there is no better way than this handy go-anywhere bottle.
Think about the complex systems in your body, all trying to achieve balance and smooth operation. Then think about what you are doing to help them. Like Jessica, you can think you have all your bases covered and still not meet your body’s demands.
When you are ready to give your body what it needs to run at an optimum level, consider Alkazone Global, and its products designed to do just that.
This article was published in E-Wellness Magazine at: https://www.ewellnessmag.com/article/make-sure-all-systems-are-ready-to-go-EW-894-Alkazone-Global-Inc