Importance for Human Health
Potassium is one of the most important nutrients and helps all organs, body tissues, and cells to function properly. Being an electrolyte, it is essential for the basic, everyday workings of the body. The mineral also helps to regulate the water balance in and outside each cell, along with sodium. It is important for muscle growth and contractions, nerve cell function, and protein synthesis.
Common sources of this substance include:
Grapes and other fruits that grow on vines
Spinach and other leafy green vegetables
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