Keeping your body healthy and operating at its optimal pH level is critical to preventing infections, reducing discomfort, and allowing the body to naturally heal and maintain essential organs and critical processes. There are plenty of different philosophies on the best way to balance your pH, but an overall healthier lifestyle is almost always the best option. If you have circumstances that are beyond your control, you should speak with a healthcare provider first. Otherwise here are a few tips that we think will help balance your pH and make you feel energized and healthy.
What is Body pH Balance?
When your body is balanced, it is also known as having a good alkaline state. That means that your body is able to naturally buffer against any kind of harmful acids and allow your systems to operate at the levels that they should be to make you feel good.
Anytime that balance is tipped in either an acidic or base direction, your system can get out of whack. This can cause your organs, bones, and mental awareness to suffer as well as lower your immune system’s capability to fight off illness.
Finding that perfect balance for your specific body will vary depending on your age, gender, activity level, and other critical factors. In general, you’re looking for a pH balance somewhere between 6.5 and 7.5. The lower the pH reading, the more acidic your current levels.
How can I Improve My Body ph?
Although you may hate to hear it, the very first thing you should do is add more green foods and drinks to your daily life. You are especially looking for anything that has chlorophyll because that works as a strong detoxifier and immune system building agent. This could include foods like algae, wheatgrass, sprouted grains, or a dietary supplement.
Fresh lemon acts as a natural alkaline product or ingredient. So sprinkling fresh squeezed lemon on your meals or cutting it up into slices in your glasses of water is a great way to add a little more alkalinity to your natural diet.
When you do eat vegetables opt for root vegetables. This could be slow-roasted sweet potatoes, onions, and leeks. These are high in insulin and optimize your body to fully absorb calcium present in your food. Insulin is also a prebiotic which helps beneficial bacteria grow and thrive inside your colon. This is where the pH is balanced and also where you improve the solubility and absorption of calcium by the body.
Whenever possible, avoid any kind of processed sugar. This includes soda and fruit juices with high fructose corn syrup, aspartame, or other chemicals. These are difficult things for your body to absorb and manage and can have lasting effects on your overall health.
Don’t be afraid to include a high-quality multivitamin in your daily health habits. While a solid and balanced whole food diet can provide almost everything you need as far as vitamins and minerals and nutrition are concerned, adding a naturally sourced and highly reviewed multivitamin to your diet takes care of anything you might be missing.
The easiest way to improve alkaline intake into your body system that will then balance your pH levels is to use alkaline water. This could be in a bottle that’s already mixed together or in liquid tablets or compacted tablets that transform any drink of water into alkaline water.
How Does Alkaline Water Help?
Alkaline water carries a higher amount of pH than regular bottled water, which reduces the acidity levels inside your body. This increases her energy levels and reduces the amount of fatigue or drowsiness you may be experiencing. It is a bit more hydrating than tap water because it increases the hydrating effect through blood viscosity.
Alkaline water also has an impact on the signs of aging. The increased hydration and balancing of your pH factor with alkaline water make you look and feel more youthful by removing free radicals in your body. This halts the aging process and keeps your looking healthy.
If you would like to learn more about how alkaline water can transform your health and balance your pH naturally, be sure to visit our storefront and see the different products we have available for purchase. Alkazone has been a leading provider of alkaline water and similar products for your pets, personal use, and other family members for years. We are happy to ship you our latest and most popular products or answer any inquiries you may have through our contact page.