The term “artificial” generally refers to ingredients or foods created to imitate nature, such as certain colorings or flavors. For example, food scientists developed artificial raspberry flavor to mimic the taste of real raspberries. This also includes some drinks that contain “We put a lot of different foods in our body, some things taste VERY GOOD, but not good for us, and some things taste VERY BAD, but have that have the most benefit.
C. Carbonated Drinks
Most carbonated drinks have a very low pH (around 3), in addition, according to the Center for Disease Control (CDC) soda is not good for a person’s health, primarily because of its sugar content. Too much sugar can have adverse effects on a person’s health.
R. Refined Sugars
Sweets and baked goods such as chocolate bars, candy, pie, ice cream, croissants, some breads are examples given by the CDC of not only causing obesity in children, but this also affects your bodies acidic level and ultimately the pH levels.
A. Artificial Foods
artificial flavorings”. Most of these Artificial Foods disrupt your bodies pH levels.
P. Processed Foods
Processed food is food that’s changed in any way from its natural state, the worst processed foods for your diet are typically ready-to-eat and low in nutrients. They include cookies, sugary drinks, deli meats, and frozen pizza, salty snacks like chips, and most breakfast cereals. These foods may taste good, but they’re loaded with added ingredients that aren’t good for you.
F. Fruits and Vegetables
According to the CDC, eating Fruits is not only healthy, but is also Fun! A diet rich in vegetables and fruits can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check.
O. Organic Lean Protein
Research has shown that a diet high in protein leads the body to produce excess acid and that a diet high in plant foods leaves the body neutral or alkaline. Protein is an important nutrient for your body. Good sources of protein can include organically raised meat, chicken, eggs, dairy, beans, soy foods, nuts and seeds.
O. Omega 3 Fatty Acids
Omega-3s are nutrients you get from food that help build and maintain a healthy body. They’re key to the structure of every cell wall you have. They’re also an energy source and help keep your heart, lungs, blood vessels, and immune system working the way they should. Good sources of Omega 3s are Anchovies, Bluefish, Herring, Mackerel, Marlin, Salmon, Sardines, Sturgeon, Lake trout and Tuna.
D. Drink Water
We have all heard about the benefits of drinking water for skin, hair and overall health. Drinking about eight to ten glasses of water a day is a mandate for healthy bodily functions. From keeping your skin properly moisturized, clear and glowing to ensuring that your hair looks smooth, soft and frizz-free, water has a lot of benefits. Alkazone Antioxidant Water may help with increasing these benefits by also containing Potassium and nutrients to help your body balance your pH.
At one point in your life or another, you were told “Everything in Moderation”, this is true for everything you have read here, too much of anything is not good for you. We certainly can’t tell you what and how to eat, but we are doing is educating you on the benefits of our water products. You can’t just drink water, just like you can’t live on just air, you need certain foods for your mind and for your body. Exercise (even if you just walk), take some “me” time, and watch what and how you eat and drink, simple steps to hopefully produce a happy and healthy life.